Herbal sitz baths are a wonderful way to heal and soothe the vaginal area after birth. The herbs themselves help the tissues recover...

Birth is an incredible, amazing and intense journey. As women, our bodies go through a lot of hard work to bring a child into the world....

Chinese medicine techinique that assists with postpartum healing by warming the abdomen, stops pain, moves Qi, circulates the blood,...

Written by Master Mother Roaster Sara Harkness A mother roaster cleanses postpartum women. After a woman births, she is open and raw and...

What is Bengkung Belly Binding? Bengkung is a traditional Malaysian belly binding method. Essentially it is a practice of tying a long...

A traditional hot stone abdominal press technique is used to introduce heat to the body, invite the womb to return to size and expel...