stephaniekruegerMay 18, 20207 minSitz Baths and Yoni SteamsHerbal sitz baths are a wonderful way to heal and soothe the vaginal area after birth. The herbs themselves help the tissues recover...
stephaniekruegerMay 18, 20204 minSealing CeremonyBirth is an incredible, amazing and intense journey. As women, our bodies go through a lot of hard work to bring a child into the world....
stephaniekruegerMay 18, 20201 minMoxa ApplicationChinese medicine techinique that assists with postpartum healing by warming the abdomen, stops pain, moves Qi, circulates the blood,...
stephaniekruegerMay 18, 20203 minCeremonial BathingWritten by Master Mother Roaster Sara Harkness A mother roaster cleanses postpartum women. After a woman births, she is open and raw and...
stephaniekruegerMay 18, 20202 minBengkung Belly BindWhat is Bengkung Belly Binding? Bengkung is a traditional Malaysian belly binding method. Essentially it is a practice of tying a long...
stephaniekruegerMay 18, 20202 minWhat is a Hot Stone Press?A traditional hot stone abdominal press technique is used to introduce heat to the body, invite the womb to return to size and expel...