https://www.rockymountainmother.com/articles daily 0.75 2024-02-15 https://www.rockymountainmother.com/articles/mother-roasting-what-why monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/65a9633157a1c078933ae921/3425b3a6-1ba5-4738-9c49-f33069a8ef2b/Mother+Roasting+-+What+is+it%2C+and+why+does+it+matter_+ROCKY+MOUNTAIN+MOTHER+STEPHANIE+DOMINGUE+DOULA+BIRTHING+SUPPORT+3.jpg Articles - Mother Roasting - What is it, and why does it matter? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rockymountainmother.com/articles/what-is-a-hot-stone-press monthly 0.5 2024-01-21 https://www.rockymountainmother.com/articles/sacred-bengkung-belly-bind monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/65a9633157a1c078933ae921/8d38c43e-e774-4f9f-8a73-1b8a91c48a03/3+Bengkung+Belly+Bind+ROCKY+MOUNTAIN+MOTHER+STEPHANIE+DOMINGUE+DOULA+BIRTHING+SUPPORT.png Articles - Sacred Bengkung Belly Bind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a9633157a1c078933ae921/2813935b-7b6b-4b99-9e77-a56eb267026f/6B8644F3-A8C7-4CE4-BDC9-B7EB254AE6C9.jpg Articles - Sacred Bengkung Belly Bind A post-pregnancy wrap provides a holistic support to all the abdominal and pelvic organs, including the muscles in the pelvic area. Support to the pelvic area is very important in the immediate weeks after birth as a mama’s cervix dilates 10 cm when active labor is reached, this is the equivalent to the size of an average bagel. Therefore the pressure of a longer wrap on the hip area helps the cervix shrink and allows the pelvic muscles to heal without being further stretched. Steady, pressured support on the hips allows the body to “close” more easily than if just left in its expanded state. The Bengkung style of binding is known to help heal diastasis recti with the constant supportive pressure on the abdomen area. https://images.squarespace-cdn.com/content/v1/65a9633157a1c078933ae921/f1b6c08f-cb20-4579-b731-faaedfa1763f/ROCKY+MOUNTAIN+MOTHER+STEPHANIE+DOMINGUE+DOULA+BIRTHING+SUPPORT+WRAP.png Articles - Sacred Bengkung Belly Bind - For Best Results Begin tummy binding as soon as you can after giving birth, ideally around day 5, and continue to wear each day for at least 40 days and even long if you feel you need to. The wrap should stay on as about 10-12 hours per day, especially in the very beginning if possible, Cesarean mom’s should wait at least 6 weeks before beginning to wear a belly bind. https://www.rockymountainmother.com/articles/moxa-application monthly 0.5 2024-01-21 https://www.rockymountainmother.com/articles/ceremonial-bathing monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/65a9633157a1c078933ae921/1113db24-6ee5-4ebf-a883-1080eac0e18c/Ceremonial+Bathing+ROCKY+MOUNTAIN+MOTHER+STEPHANIE+DOMINGUE+DOULA+BIRTHING+SUPPORT+1.png Articles - Ceremonial Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rockymountainmother.com/articles/postpartum-sealing-ceremony monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/65a9633157a1c078933ae921/c09ad59e-1a28-4b6f-808b-7724de32d860/1+postpartum+Sealing+Ceremony+ROCKY+MOUNTAIN+MOTHER+STEPHANIE+DOMINGUE+DOULA+BIRTHING+SUPPORT.png Articles - 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